Now you are doing something smart 🤓

Important information to help you get started. For you to get the most out of your training, there is a video you want to watch!

The most important variable for our health 🧡

It is not how old you are according to the calendar that matters most to stay healthy. It is how much the body, heart and blood system are affected by the ageing process. To slow down the ageing process as much as possible, the most important thing you can do is stay in good shape.

Today, maximum oxygen uptake, which in turn reflects your biological age, is the single variable we know of that has the most to say for health and risk of disease.

Get a measure of your health 🎯

You can measure your maximum oxygen uptake in the app by performing a 4×4 interval session. Many people can be intimidated by running intervals, but the goal is not to wear you out completely. The most important thing is that you breathe well so that the heart can work for a few minutes. You must be able to complete the load through all four kites. Essential tips for finding the right intensity during the interval stretches are:

  • It would be best if you did not get stiff in the legs.
  • You should not be able to speak long sentences.
  • You should be able to hold the activity for another 1 minute in each move if you have to.
  • You should have the strength to complete another move after completing the four intervals.

Read more about how to get started training here: