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Category: Health & Workout

Exercise post Covid
Exercise post Covid
Posted in Health & Workout Posted on March 4, 2022March 4, 2022
You still have a choice!
You still have a choice!
Posted in Health & Workout Posted on January 14, 2022January 14, 2022
The inactivity crisis
The inactivity crisis
Posted in Health & Workout Posted on January 14, 2022January 14, 2022
Why is 4×4 so effective in improving endurance?
Why is 4×4 so effective in improving endurance?
Posted in Health & Workout, Other Posted on December 21, 2020September 15, 2021
Give your loved ones less cause for concern
Give your loved ones less cause for concern
Posted in Health & Workout Posted on September 14, 2020September 15, 2021
How to test your maximal heart rate? 💜
How to test your maximal heart rate? 💜
Posted in Health & WorkoutTagged 4x4, heart rate, maximal heart rate, myworkout, Myworkout GO Posted on September 9, 2020January 6, 2022
Stay motivated
Stay motivated
Posted in Health & WorkoutTagged goals, lifestyle change, motivation, motivational tips, Self-determination, Training, training goals Posted on September 9, 2020September 15, 2021

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