Exercise for better health
- Perfect for walking, running and cycling
- Evaluate your workouts
- Exercise program adapted to your physical shape
- Get information about your health
Track different activities
The app is suitable for all types of activities. Both for walking, running, cycling and indoor training. An activity tracker in the app shows the number of HIT (high-intensity training) minutes per session. These minutes are what make your health, shape and performance better.Lower your biological age
Myworkout GO is the only app globally that can measure maximum oxygen uptake (VO2max) and biological age with such a low margin of error that it is precise enough to use for medical purposes. Your VO2 max says more about your health than any other parameter we know.
References
"I use the app mostly for 4×4 intervals. It's fun to read the numbers afterwards and compare with previous sessions - also see that my VO2 max increases, and that's a good sign"
Kristin 58 years,
"My motivation is quite externally. I know that training is good for me, but it gives extra motivation to get answers on whether I have done a good job or if I could have done better"
Mette 38 years,
"The app gives me comparable results and motivates me to give that little extra to get a good result! I am feeling lonely without Myworkout GO"
Nina 50 years,
Effective training program tailored to you
Based on your biological age, you will receive a training program to help you progress as fast as possible. A voice in the app tells you how to train as effectively as possible.
Integrates with
