Denne timen med Helle er en liten hemmelighet.
På bare 12 minutter får du trent mage, rumpe og lår – uten at det går på bekostning av annet. Hvem har ikke 12 minutter ledig mellom slagene?
Du behøver heller ikke noe utstyr, men om du har tilgang til ei treningsmatte så bruk den. God trening!
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