Enda en oppstrammingstime lansert! Denne er på 15 minutter og fokuserer på rumpe og lår.
Man arbeider både stående og liggende, men mest stående. Ikke noe behov for utstyr.
God trening 
Fyll hverdagen med oppstremmende trening!
Denne timen med Helle er perfekt å smette imellom slagene nå og da for å stramme opp mage, rumpe og lår. Timen har spesielt fokus på rumpe.
Ingen ulempe å ha en bakdel som en fordel? God trening 🙂
Prøv timen her.
| Cookie | Varighet | Beskrivelse |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
