Myworkout GO logo, white

more life


More life

Myworkout helps people live longer lives with better health. We do this by motivating people to start exercising, and guide them on how to do it effectively.

We offer products for both the consumer and business market to reach as many as possible.

Download on the
App Store

Google Play
Myworkout app

Advanced research - simple products

Myworkout GO is based on 25 years of research at the Norwegian University of Science and Technology.

Myworkout GO is based on the world-renowned research from Professors of Medicine, Jan Hoff and Jan Helgerud, from the 2015 Nobel Price winning Faculty of Medicine at NTNU. You do the workout by conducting a session of 4 by 4 intervals. The app teaches you how it is done; all you have to do is press “start” and begin your workout. During the workout you will get notified by audio when to start the high-intensity intervals, and when to slow down for the active breaks. You carry out the workouts outdoors or on a treadmill. It does not get any easier than this!

High intensity intervals for 4x4 minutes

6 min warm-up
4 minute interval
3 minute active break
4 minute interval
3 minute active break
4 minute interval
3 minute active break
4 minute interval
3 min cool-down
34 minutes
Do more than one 4x4 workout sessions per week to increase your cardiac capacity by +0,5% per week.
If you do two a week you'll keep the health of a 20 year-old until you are 70 years old.

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The nice thing about this exercise program is that I feel more energetic, and that means that I can accomplish more in a day without getting tired. You know, what we all want is more life, and if you can squeeze more life into a particular day- that's a good thing.

Nolan Bushnell
Founder of Atari and CEO of Brainrush


Ever wanted to know how old your body really is?

Based on 25 years of research, Myworkout GO only needs 34 minutes to calculate your biological age, which is the most important measure we have on physical health today. This workout is for everybody, regardless of your physical fitness, and there is no need for any equipment.

Myworkout GO screenshot
Myworkout REPORT screenshot

REPORT helps you follow your employees reduction in biological age, lowered health risks and increased exercise activity levels.

The World Health Organization (WHO) states that the largest, single cause for the world's health related diseases and early death is a low cardiovascular capacity. Myworkout REPORT is the world's first solution for monitoring employees reduction in biological age, lowering of health risks as well as increase in exercise activity levels.

Exercise to workout videos with our instructors, or learn more about health and fitness in the knowledge center.

The best thing about these workout videos is that they are so user friendly and fun to exercise to. Explore the video archive, find your favorite personal trainer to sweat, stretch and build strength with.

Myworkout DO screenshot
Myworkout onboarding

It’s easy to get on board for the whole company

Your employees receive an email from us branded with your logo so that they easy can connect their Myworkout user account to the company’s employer account. Employees can connect their existing user account or make a new one.


Thank you for registering with Myworkout.

You will be contacted by a support representative soon.

Register to be contacted

Register your contact info and we'll contact you for a talk and describe how Myworkout can help your organization and employees.


Myworkout customer - Equinor Myworkout customer - BDO Myworkout customer - Aktimed Myworkout customer - NAV Myworkout customer - Innovasjon Norge Myworkout customer - Knowit Myworkout customer - Powel Myworkout customer - NTNU Myworkout customer - OneSubSea Myworkout customer - Forskningsradet Myworkout customer - Helse Midt-Norge Myworkout customer - Klinikk for Alle Myworkout customer - Storebrand Myworkout customer - Danske Bank