Empowering More Life
Developed by world-leading researchers, Myworkout turns decades of clinical science into accessible, measurable exercise solutions for people and organizations everywhere.
Our solutions
To make evidence-based exercise accessible to everyone - from individuals to entire organizations.
Personal
Achieve real, proven health improvements with just 16 high intensity minutes of guided exercise twice a week. Track your VO₂max, follow the 4x4 method, and add more life to your years - powered by science.
Corporate
Host your activity campaigns. Challenge your colleagues to participate in an eight-week activity contest.
Medical
Exercise as medicine, prescribed to your diagnosis. Clinically validated digital treatment that can outperform conventional drugs for a wide range of lifestyle and musculoskeletal conditions.
Empowering More Life, Every Day
Guided by Professors of Medicine Dr. Jan Helgerud and Dr. Jan Hoff - renowned experts with three decades of experience and over 200 peer-reviewed publications - we're here to break the chains of inactivity that hold back individual health and societal well-being. Our vision is to save the world from inactivity and significantly enhance global health, targeting an added 1 billion quality-adjusted life years.
Read our storyStories of Transformation
Discover how real people changed their lives with Myworkout and the 4x4 Method.
Reversed His Type 2 Diabetes with Myworkout
Life got in the way. His health paid the price. Then came the comeback.
Started Exercising at 83
A knee replacement and eye surgery could not stop Lisbeth from beginning her fitness journey.
Nolan Bushnell Just Got a Fitness Upgrade
He mentored Steve Jobs. Now, Myworkout is mentoring him.
Reduced His Biological Age by 40 Years
At first, Øystein’s results showed he was 11 years older than his real age. That shock changed everything.