Disruptive app-tech that understand your capacity and helps you improve your health at your own pace.
In today’s competitive business world, investing in employee wellness isn’t just a perk—it’s a strategic advantage. Myworkout’s corporate wellness program, based on The Norwegian Method, is a science-backed solution that helps employees train smarter, improve their health, and enhance overall workplace performance.
-2.png)
Partners we collaborate with
.png)
.svg){kind=logo}
A stronger body fuels a brighter mind. We all know how exercise stimulates endorphins, those little bursts of happiness that lift our spirits. When we have the capacity and energy to move more, we get more life. Just imagine an overall improved team spirit, an atmosphere of positivity, and people who feel good about themselves!
Just two short sessions per week are enough to unlock significant improvements. This way, building your capacity doesn’t cut into your work hours—or the time you’d rather spend with family and the things you love. With Myworkout, you’ll achieve significant health benefits without sacrificing what matters most.
It’s truly a world first: Not only can Myworkout measure your biological age with scientific accuracy - simply by using the app - it will bring it down by as much as seven years after just 8 weeks. Yes, you will break a sweat. But that’s a good thing.
By the way, this anti-aging effect works at any age. Check out what Nolan Bushnell, already an overachiever, had to say about Myworkout in the video above.
Jan Hoff and Jan Helgerud, the minds behind Myworkout, have spent over three decades researching how exercise affects health, aging, and disease prevention. Their findings have been widely applied in the health sector, contributing to the treatment and even reversal of up to 35 different lifestyle diseases. But their expertise doesn’t stop there—these same training principles have helped shape the performance of world-class athletes like Messi and Ronaldo. They even tested 4x4 training successfully on Norwegian salmon—without animal cruelty.
As you see, the principles of Myworkout apply universally.
Sitting is the new smoking - the famous quote by James A. Levine, MD, PhD. Inactivity and lack of exercise are among the leading causes of several lifestyle diseases like cardiovascular diseases and diabetes. Recognizing the scientific accuracy of the app, Norwegian health authorities have approved Myworkout as a tool for estimating VO₂ max and assessing biological age, making it a valuable asset in preventive healthcare. Other governments in Europe and North America are expected to follow suit, acknowledging the importance of VO₂ max as a key health indicator.
Read more.
Senior HR Manager
“Over 60% of our employees entered the campaign. It was great, there was a lot of energy and it was something we talked about during lunchtime, all the time.”
Read more
HR Advisor
“The app has given us a common love for exercise, and it has become a talking point in meetings across our organisation. It has motivated many of our employees.”
Recovered from type 2 diabetes
“With the app, I don't train alone. I can compete against others and at the same time with myself. The app gives me concrete feedback on my form and it works!”
Read more
Get in touch
Resources
